Introduction: The Essence of This Book
Chapter 1: The Pursuit of Happiness
Chapter 2: The Paradoxical Personality
Chapter 3: Paradox 1: Anger and the Smiley Face
Chapter 4: Now What?
Chapter 5: Defusing the Past: That was Then, This is Now
Chapter 6: Getting Beyond Denial
Chapter 7: Paradox 2: Fear and the Mask of Invulnerability
Chapter 8: Fear: A Zero State
Chapter 9: Pulling the Plug on Panic
Chapter 10: Avoiding the Pitfalls of Perfectionism
Chapter 11: Paradox 3: Self Neglect While Taking Care of Others
Chapter 12: Avoiding Martyrdom To Self-Neglect
Chapter 13: Somato-Psychics: The Food/ Mood Connection
Chapter 14: Health Boosters
Chapter 15: Chemical Independency
Chapter 16: Paradox 4: Self-Esteem
Chapter 17: Bliss City Blues
Chapter 18: I am the Center of The Universe
Chapter 19: Confronting Your Inner Parent
Chapter 20: Expectations
Chapter 21: Escaping the Approval-Defiance Trap
Chapter 22: Transformations
Chapter 23: Making Your Own Light
© Copyright 1986, 1997, 2003 Gayle Rosellini & Mark Worden
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For copies on disk, inquire :: Mark Worden